What If This Isn’t A Lazy Day?
Some days I wake up and find that I have processed so hard that I feel like I…
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When I Finally Let Myself Feel It: The Truth My Nervous System Was Waiting For
I’ve been diving deeper into my nervous system lately. It’s such a fascinating system. Last night, I heard…
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I Don’t Study Human Behavior to Understand Criminals. I Study It to Understand People.
There are people who become fascinated by human behavior because they enjoy psychology. And then there are people…
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The Fight I Didn’t Know I Was Having
Yesterday I talked about seeing where my emotions were quietly creeping in. I talked about changing my awareness…
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The Moment I Started Watching the Pattern
Yesterday I wrote about the moment I knew that I had another choice. The moment that I knew…
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I Spent All My Time in the After
I can’t tell you how many times I’ve known exactly what to do… And then I did the…
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The Pattern Isn’t the Problem.
Everything felt different. I was truly allowing myself to lean into this new understanding. Awareness is the starting…
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Awareness is the Starting Point
The obvious problem isn’t usually the problem. Not in my world anyway. And that was an incredibly hard…
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Watered Down
Healing didn’t make me realize how broken I was. It made me realize how much of myself I…