Sometimes awareness isn’t enough.

Sometimes we need a place to slow down, notice what we’re experiencing, and see it from a different perspective.

That’s why I created Pattern Maps.

Each one is a guided conversation designed to help you notice the moment you still have another choice.

Pattern Maps are guided conversations designed to help you notice the moment you still have another choice.

Pattern Map 01

The Pattern Isn’t the Problem

Your first Pattern Map!

I’m really glad you’re here.

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Get Pattern Map 01

READY TO KEEP GOING?

The Pattern Mapping Method:

The Foundation Series

You noticed the pattern.

Now what?

The Foundation Series takes you through the first five Pattern Maps as one connected process—from noticing what’s happening, to exploring the choices you’re making, understanding your why, bridging the gap, and recognizing the evidence of change.

Five Pattern Maps. One connected conversation.

$29.99 · Instant Digital Download

Want a place to work through the Maps as you go?

The 43-page fillable Foundation Journal gives you space to explore every question from Maps 01-05 at your own pace.

Bring one moment through the entire series, return to an individual Map, or use the journal whenever something new catches your attention.

Type directly into the PDF, print it, or use the prompts in your own journal.