The Pattern Mapping Method: The Foundation Series

Description

What if the pattern isn’t the problem?

We all have patterns.

The way we think.

The way we react.

The stories we tell ourselves.

Sometimes we can see them clearly.

Other times, we only see the same outcome happening again and again.

Pattern Mapping is a way to slow the moment down and look at what’s actually happening. 

Not to judge it.

Not to fix yourself.

Not to dig endlessly into the past.

But to get curious.

The Pattern Mapping Method: The Foundation Series walks you through the process of noticing a pattern, understanding what you’re choosing from, exploring why you want something different, and beginning to recognize the evidence that things are already changing.

 

The Foundation Series Includes Five Pattern Maps: 

Map 01- The Pattern Isn’t the Problem

Begin noticing the pattern without making it something you immediately need to fix.

Map 02- The Beginning

Take what you’ve noticed and start looking at what is actually happening inside the pattern.

Map 03- The Choice 

Explore the choices happening within the pattern- and what you may be choosing from.

Map 04- The Bridge

Explore the space between how you’re responding now and how you want to respond instead.

Map 05- The Evidence 

Begin recognizing where your perspective, choices, and responses are already changing – and give yourself permission to keep choosing differently.

 

There is no perfect way to move through these maps.

Take your time. Write a lot. Write a little. Come back to them. Notice something new.

You aren’t trying to get the “right” answer.

You’re learning how to see yourself more clearly.

Be here, now. 

 

What you’ll receive: 

Five separate digital PDF Pattern Maps delivered after purchase.

This is a digital product. No physical product will be shipped.

For personal use only. Your purchase is intended for one individual and may not be copied, redistributed,  reproduced, resold, or uploaded for use by others.

Want to share your pattern mapping experience? Please do! You are welcome to share photos or videos of yourself using your pattern maps and tag @convoswithbree. Please avoid posting full, readable pages, prompts, or exercises so the contents of the map remain exclusive to those who purchase them.