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The Way Out
Most of the time when I tell people that I have chronic, full body pain- they look at me like I’m lying. Sometimes they say- there’s no way my pain is like their pain. They don’t think I get it. But here’s the thing. I do. Once upon a time…
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When Feeling Fades
12/13/25 Depression is wild. For a long time, I thought that it was only depression if it completely took me out. The days that I couldn’t feel, I couldn’t move, couldn’t get out of bed. That was depression. Everything else was just a tough day or moment. I didn’t link…
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Healing Chronic Pain
I didn’t know life without pain. I couldn’t remember what it felt like not to have constant pain in my body. I have knots all over. They feel like they consume every piece of me. My neck, shoulders and back took the majority of the stress, but the knots were…
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Staying Stuck in Negative Voices
I was adamant that I was not doing this.Not in 100 million years did I think that I was doing this. But I was. I got to a point in this journey where I had been making moves for years. I was doing big things- reaching out to the right…
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Holding On
I never really believed that the body kept score.Every time I said that I was over something – I truly meant it.I believed that I was done thinking about it, feeling it- everything.It was over.In those moments of letting go- I really thought I did just that. Then yesterday happened…
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It’s Been Awhile
It’s been awhile since I have written anything publicly. I spent a lot of time in my past beating myself up because I start and stop things frequently. I spent a lot of time in my past wondering how my life would be different if I could be different. If…
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The Rise and Fall of Relationships
Relationships are wild. The things that I have seen and experienced through myself and others have been absolutely mind boggling. For as long as I can remember I have been absolutely fascinated with humans and the way that we work. I constantly find myself exploring new avenues that deepen my…
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Everything is Changing
Once again, everything is changing. So many times in my life I have found myself here, fearing absolutely everything. My thoughts were full of lack and what if, always preparing for what terrible things could possibly come my way. I grew up around more people that were living in survival…
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Switching Gears
I haven’t been writing. I paused on my writing streak and started diving back into other projects. I have been recording new episodes of the podcast that I feel SO good about. I’ve been processing some deep feelings about book three. I have been studying like crazy for my certifications. …
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Convos With Bree 