One Foot Out The Door: Are You Holding Yourself Back?
Being honest with myself about how I was truly showing up didn’t feel like a big deal until…
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I Stopped Grieving the Past
It’s wildly bittersweet, looking back at life. There are so many moments that I loved, that I would…
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Awareness is the Starting Point
The obvious problem isn’t usually the problem. Not in my world anyway. And that was an incredibly hard…
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Watered Down
Healing didn’t make me realize how broken I was. It made me realize how much of myself I…
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The Way Out
Most of the time when I tell people that I have chronic, full body pain- they look at…
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Staying Stuck in Negative Voices
I was adamant that I was not doing this.Not in 100 million years did I think that I…
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Holding On
I never really believed that the body kept score.Every time I said that I was over something –…
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Everything is Changing
Once again, everything is changing. So many times in my life I have found myself here, fearing absolutely…
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Switching Gears
I haven’t been writing. I paused on my writing streak and started diving back into other projects. I…