The Way Out
Most of the time when I tell people that I have chronic, full body pain- they look at…
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Healing Chronic Pain
I didn’t know life without pain. I couldn’t remember what it felt like not to have constant pain…
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DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has…
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DAY 15
MANTRA: “The only way to get better is to keep pushing.” I have heard time and time again…
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DAY 5
Mantra: “I can do the extraordinary!” Damn straight I can! Last night I did an incredible meditation by…
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DAY 2
MANTRA: “My most authentic self will lead me to success.” I woke up and checked the time. I…
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DAY ONE
MANTRA: “I believe nothing is impossible!” Today is January 20th, 2025. Today I am starting 75 Day Hard. …
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that…
