Practice Now – Natural Later.
I found an old note that I made to myself back in early April. I remember making it. …
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Unconditionally.
Yesterday I went to the gym and I fell in love with TRX all over again. I didn’t…
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It Gets To Be Me
I’ve been trying this new thing lately. It sparked my brain in a new way a week ago. …
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Loving Myself Here
I talked a while back about how I let myself fall off of a lot of my healthy…
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What If This Isn’t A Lazy Day?
Some days I wake up and find that I have processed so hard that I feel like I…
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When I Finally Let Myself Feel It: The Truth My Nervous System Was Waiting For
I’ve been diving deeper into my nervous system lately. It’s such a fascinating system. Last night, I heard…
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The Fight I Didn’t Know I Was Having
Yesterday I talked about seeing where my emotions were quietly creeping in. I talked about changing my awareness…
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I Spent All My Time in the After
I can’t tell you how many times I’ve known exactly what to do… And then I did the…
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The Pattern Isn’t the Problem.
Everything felt different. I was truly allowing myself to lean into this new understanding. Awareness is the starting…