It Gets To Be Me
I’ve been trying this new thing lately. It sparked my brain in a new way a week ago. …
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Loving Myself Here
I talked a while back about how I let myself fall off of a lot of my healthy…
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What If This Isn’t A Lazy Day?
Some days I wake up and find that I have processed so hard that I feel like I…
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When I Finally Let Myself Feel It: The Truth My Nervous System Was Waiting For
I’ve been diving deeper into my nervous system lately. It’s such a fascinating system. Last night, I heard…
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The Moment I Started Watching the Pattern
Yesterday I wrote about the moment I knew that I had another choice. The moment that I knew…
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I Spent All My Time in the After
I can’t tell you how many times I’ve known exactly what to do… And then I did the…
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Watered Down
Healing didn’t make me realize how broken I was. It made me realize how much of myself I…
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The War I Didn’t Know I Was Fighting
I spent a lifetime studying situations. I learned to help others regulate their emotions and understand where they…