life
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. That’s the part of setting goals that gets really tricky for me. I used to struggle with giving myself the time to do them. I work hard to build habits that support…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many people acknowledging that they don’t know where to start, but that they have to start learning more about themselves. I want to tell all of them that they are right where they…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout, write, and learn. I’ve been using my mornings to connect deeply with the thing that makes me feel more like me and align me with more of the life that I desire. …
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Sunday Soul Days
I love Sundays. Sundays spent being productive. Deep cleaning. Cleansing my space. My body. My mind. Sundays are for letting go. For gratitude. For peace. I dreaded Sundays for a long time because I was looking at them all wrong. No matter how positive I tried to be, it was…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
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New Year= New Habits
I love new years. Something about rolling into a brand new year just does it for me. Some people love it while others hate it. I’ve seen people that even look at New Years resolutions as setting themselves up for failure because “nobody ever keeps their New Year resolutions”. It…
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The Blame Game
Looking back knowing everything I know now- it’s so surreal. How many things could have been so much better had I known how to navigate them. But I didn’t. Looking back can be a dangerous place. Looking back to blame only leads you to blowing up more things in your…
Convos With Bree 