wellness
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DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has been. I find myself feeling a lot of areas that I am lacking in and focusing on where I could be better, where my time is taken up with things that I…
build yourself, celebrate yourself, change, connection, consistency, convoswithbree, couch potato, depression, emotions, flow, focus, fyp, habits, healing, health, know yourself, laziness, life, love, love yourself, meditation, mental clarity, mental health, mental-health, mindfulness, movement, off days, relaxation, reroute, rest, self-care, thoughts, wellness, wins, workout, writing -
DAY 15
MANTRA: “The only way to get better is to keep pushing.” I have heard time and time again that if you can stick to something for 21 days, it becomes a habit. I think knowing that fact made me more frustrated with myself because that has never felt true for…
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DAY 9:
MANTRA: “The only way to fail is to give up.” I have come to terms with the fact that excuses are just going to be easier some days. This time of my life isn’t about picking the easier path. It’s about leaning all into the resistance and the hard things. …
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DAY 5
Mantra: “I can do the extraordinary!” Damn straight I can! Last night I did an incredible meditation by Joe Dispenza on YouTube before I fell asleep. It was all about seeing a golden light around your body and stepping into a quantum leap. I am starting to allow myself to…
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DAY 3
MANTRA: ” I won’t be afraid to accomplish what I know I can do!” Today is a test day. I am running on very little, and not great, sleep. Will I still prioritize myself and check off all I want to accomplish when my brain and body are both in…
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DAY 2
MANTRA: “My most authentic self will lead me to success.” I woke up and checked the time. I had 45 minutes before my 5 AM alarm went off. Forty- Five minutes. Before I started this challenge, that would have meant I was definitely going to pretend to fall back asleep. …
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I Forgive It All
I forgive it all. All the times we got it wrong. All the times we fell short. All the times we felt lost. All the times we messed up. I forgive it all. I carry none of it anymore. One of my favorite lessons has been Breealizing that once you…
emotions, excitement, fear, future, fyp, healing, innerjourney, letgo, life, love, meditation, mental-health, mindfulness, mindset, pain, past, peace, present, reroute, self-care, selfcare, thoughts, trust, wellness, writing -
Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
Convos With Bree 