movement
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DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
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DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has been. I find myself feeling a lot of areas that I am lacking in and focusing on where I could be better, where my time is taken up with things that I…
build yourself, celebrate yourself, change, connection, consistency, convoswithbree, couch potato, depression, emotions, flow, focus, fyp, habits, healing, health, know yourself, laziness, life, love, love yourself, meditation, mental clarity, mental health, mental-health, mindfulness, movement, off days, relaxation, reroute, rest, self-care, thoughts, wellness, wins, workout, writing -
DAY ONE
MANTRA: “I believe nothing is impossible!” Today is January 20th, 2025. Today I am starting 75 Day Hard. For 75 days I am going to be documenting this journey. I have some BIG goals for this process, and I won’t lie, my head has been telling me that I am…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Sunday Soul Days
I love Sundays. Sundays spent being productive. Deep cleaning. Cleansing my space. My body. My mind. Sundays are for letting go. For gratitude. For peace. I dreaded Sundays for a long time because I was looking at them all wrong. No matter how positive I tried to be, it was…
Convos With Bree 