mindfulness
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Getting in the Mirror
I spent a lot of my life being scared. I felt it all the time, but I did a really good job on the outside pretending that I was never scared. I was never being honest, I was living two lives. One outward, one inward. I didn’t realize that was…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find myself being surprised during these moments often. The hard moments highlighted the areas that weren’t aligned in my life. These moments of awareness led me to understanding that I was searching for…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many people acknowledging that they don’t know where to start, but that they have to start learning more about themselves. I want to tell all of them that they are right where they…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout, write, and learn. I’ve been using my mornings to connect deeply with the thing that makes me feel more like me and align me with more of the life that I desire. …
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Dear little love,
What a beautiful life I am living. I woke up this morning and went out to watch the sunrise over the mountains. It’s so quiet and beautiful in the desert. As I soaked in the breathtaking scenery, I was reminded that my present is something that I had wished, begged,…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
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Getting Out of My Own Way
When I wrote my first book, The Accident: How to Shake the Sh!t Out of Your Life I healed A LOT. It was eye opening and I shed, what felt like, a million tears. I let so much go. I let so much off of me. I became aware of…
Convos With Bree 