mindfulness
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DAY 8
MANTRA: “Every day is a new opportunity to do something amazing!” I adjusted my wake up schedule for this week. I’ll be rising and shining 30 minutes earlier with the goal in mind of moving that time back another 30 soon. My time in the morning is precious. I slept…
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DAY 5
Mantra: “I can do the extraordinary!” Damn straight I can! Last night I did an incredible meditation by Joe Dispenza on YouTube before I fell asleep. It was all about seeing a golden light around your body and stepping into a quantum leap. I am starting to allow myself to…
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Day 4
MANTRA: “I am not meant to be ordinary!” So far, day 4 is the hardest for me to get out of this bed! I feel like I need 4 more hours of sleep. I know though, that if I don’t knock out some of these things this morning, it will…
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DAY 3
MANTRA: ” I won’t be afraid to accomplish what I know I can do!” Today is a test day. I am running on very little, and not great, sleep. Will I still prioritize myself and check off all I want to accomplish when my brain and body are both in…
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DAY 2
MANTRA: “My most authentic self will lead me to success.” I woke up and checked the time. I had 45 minutes before my 5 AM alarm went off. Forty- Five minutes. Before I started this challenge, that would have meant I was definitely going to pretend to fall back asleep. …
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DAY ONE
MANTRA: “I believe nothing is impossible!” Today is January 20th, 2025. Today I am starting 75 Day Hard. For 75 days I am going to be documenting this journey. I have some BIG goals for this process, and I won’t lie, my head has been telling me that I am…
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The things that run in the background.
For so long, I wasn’t even aware of my present thoughts, let alone my unconscious thoughts. In fact, I didn’t even realize that I had any type of control over them. Everything happened to me at that point in my life. Nothing was my fault. Nothing was happening for me. …
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Scam U
Over a decade ago I decided to jump in and go for one of my dreams. I started applying to colleges to become a forensic psychologist. I have always been fascinated by humans, our minds, and why we do what we do. I decided to take a leap of faith…
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I Forgive It All
I forgive it all. All the times we got it wrong. All the times we fell short. All the times we felt lost. All the times we messed up. I forgive it all. I carry none of it anymore. One of my favorite lessons has been Breealizing that once you…
emotions, excitement, fear, future, fyp, healing, innerjourney, letgo, life, love, meditation, mental-health, mindfulness, mindset, pain, past, peace, present, reroute, self-care, selfcare, thoughts, trust, wellness, writing -
Peace Begins With Me
Some days are harder than others. I wrote this at a time when everything felt wrong and I couldn’t shake what I was going through because I couldn’t get out of my head. I needed to break the thought loops so I wrote it out. I found my way to…
Convos With Bree 