mindfulness
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DAY 20
Mantra: “Perseverance is power” Writing book three has shown me just how true this is. Taking the hardest times of my life and putting them into words is powerful. It is teaching me so many lessons that I was still resisting / missing / avoiding. It’s hard going against what…
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DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
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DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has been. I find myself feeling a lot of areas that I am lacking in and focusing on where I could be better, where my time is taken up with things that I…
build yourself, celebrate yourself, change, connection, consistency, convoswithbree, couch potato, depression, emotions, flow, focus, fyp, habits, healing, health, know yourself, laziness, life, love, love yourself, meditation, mental clarity, mental health, mental-health, mindfulness, movement, off days, relaxation, reroute, rest, self-care, thoughts, wellness, wins, workout, writing -
DAY 15
MANTRA: “The only way to get better is to keep pushing.” I have heard time and time again that if you can stick to something for 21 days, it becomes a habit. I think knowing that fact made me more frustrated with myself because that has never felt true for…
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Day 10
Mantra: “You are never too old to set new goals or to dream a new dream!” It’s day 10 of 75 hard! Today I am all up in my feelings and I am realizing that as my work week gets closer to a close, my creative work week gets ready…
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DAY 9:
MANTRA: “The only way to fail is to give up.” I have come to terms with the fact that excuses are just going to be easier some days. This time of my life isn’t about picking the easier path. It’s about leaning all into the resistance and the hard things. …
Convos With Bree 