mental-health
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Sunday Soul Days
I love Sundays. Sundays spent being productive. Deep cleaning. Cleansing my space. My body. My mind. Sundays are for letting go. For gratitude. For peace. I dreaded Sundays for a long time because I was looking at them all wrong. No matter how positive I tried to be, it was…
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Dear little love,
What a beautiful life I am living. I woke up this morning and went out to watch the sunrise over the mountains. It’s so quiet and beautiful in the desert. As I soaked in the breathtaking scenery, I was reminded that my present is something that I had wished, begged,…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
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Hello 2025
It’s a brand new year. The clarity that comes with a new year is so beautiful. It inspires me, challenges me and changes me in the best ways. Everything truly is what you make of it. How you think about it, how you feel- it all comes to life. This…
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New Year= New Habits
I love new years. Something about rolling into a brand new year just does it for me. Some people love it while others hate it. I’ve seen people that even look at New Years resolutions as setting themselves up for failure because “nobody ever keeps their New Year resolutions”. It…
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The Blame Game
Looking back knowing everything I know now- it’s so surreal. How many things could have been so much better had I known how to navigate them. But I didn’t. Looking back can be a dangerous place. Looking back to blame only leads you to blowing up more things in your…
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Getting Out of My Own Way
When I wrote my first book, The Accident: How to Shake the Sh!t Out of Your Life I healed A LOT. It was eye opening and I shed, what felt like, a million tears. I let so much go. I let so much off of me. I became aware of…
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11/27/23 – Mississippi
I wrote this (almost) a year ago. I am still working on all of this. It takes repetition, hearing and experiencing it in different ways to truly understand this life we are living, ourselves, others, our purpose, our passions. All of it. This is proof that we are forever a…
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In Love and Death
In my last blog, I talked about my freeze state around the emotion of anger. Writing that unlocked so many things for me and the things that have been processing since then have been so eye opening. Love and Death have always been my two of my greatest challenges. When…
Convos With Bree 