mental-health
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MANIFESTATION
I have been thinking a lot about everything that I have manifested into my life. As well as all of the things that I haven’t. Why do some things manifest so easily while others don’t? It all boiled down to my feelings about what I was manifesting. When I want…
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Peace Begins With Me
Some days are harder than others. I wrote this at a time when everything felt wrong and I couldn’t shake what I was going through because I couldn’t get out of my head. I needed to break the thought loops so I wrote it out. I found my way to…
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Getting in the Mirror
I spent a lot of my life being scared. I felt it all the time, but I did a really good job on the outside pretending that I was never scared. I was never being honest, I was living two lives. One outward, one inward. I didn’t realize that was…
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What a weekend.
I am deep in my processing mode so I am going to keep this short and sweet. Today I am so grateful for my circle. Every single one of you. My heart has been swooning with deep appreciation for this entire journey thus far and I have been reflecting a…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find myself being surprised during these moments often. The hard moments highlighted the areas that weren’t aligned in my life. These moments of awareness led me to understanding that I was searching for…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. That’s the part of setting goals that gets really tricky for me. I used to struggle with giving myself the time to do them. I work hard to build habits that support…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many people acknowledging that they don’t know where to start, but that they have to start learning more about themselves. I want to tell all of them that they are right where they…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout, write, and learn. I’ve been using my mornings to connect deeply with the thing that makes me feel more like me and align me with more of the life that I desire. …
Convos With Bree 