healing
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. That’s the part of setting goals that gets really tricky for me. I used to struggle with giving myself the time to do them. I work hard to build habits that support…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many people acknowledging that they don’t know where to start, but that they have to start learning more about themselves. I want to tell all of them that they are right where they…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout, write, and learn. I’ve been using my mornings to connect deeply with the thing that makes me feel more like me and align me with more of the life that I desire. …
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Dear little love,
What a beautiful life I am living. I woke up this morning and went out to watch the sunrise over the mountains. It’s so quiet and beautiful in the desert. As I soaked in the breathtaking scenery, I was reminded that my present is something that I had wished, begged,…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
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Hello 2025
It’s a brand new year. The clarity that comes with a new year is so beautiful. It inspires me, challenges me and changes me in the best ways. Everything truly is what you make of it. How you think about it, how you feel- it all comes to life. This…
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The Blame Game
Looking back knowing everything I know now- it’s so surreal. How many things could have been so much better had I known how to navigate them. But I didn’t. Looking back can be a dangerous place. Looking back to blame only leads you to blowing up more things in your…
Convos With Bree 