growth
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DAY 15
MANTRA: “The only way to get better is to keep pushing.” I have heard time and time again that if you can stick to something for 21 days, it becomes a habit. I think knowing that fact made me more frustrated with myself because that has never felt true for…
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DAY 3
MANTRA: ” I won’t be afraid to accomplish what I know I can do!” Today is a test day. I am running on very little, and not great, sleep. Will I still prioritize myself and check off all I want to accomplish when my brain and body are both in…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find myself being surprised during these moments often. The hard moments highlighted the areas that weren’t aligned in my life. These moments of awareness led me to understanding that I was searching for…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
Convos With Bree 