grief
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Staying Stuck in Negative Voices
I was adamant that I was not doing this.Not in 100 million years did I think that I was doing this. But I was. I got to a point in this journey where I had been making moves for years. I was doing big things- reaching out to the right…
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Holding On
I never really believed that the body kept score.Every time I said that I was over something – I truly meant it.I believed that I was done thinking about it, feeling it- everything.It was over.In those moments of letting go- I really thought I did just that. Then yesterday happened…
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DAY 20
Mantra: “Perseverance is power” Writing book three has shown me just how true this is. Taking the hardest times of my life and putting them into words is powerful. It is teaching me so many lessons that I was still resisting / missing / avoiding. It’s hard going against what…
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The things that run in the background.
For so long, I wasn’t even aware of my present thoughts, let alone my unconscious thoughts. In fact, I didn’t even realize that I had any type of control over them. Everything happened to me at that point in my life. Nothing was my fault. Nothing was happening for me. …
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MANIFESTATION
I have been thinking a lot about everything that I have manifested into my life. As well as all of the things that I haven’t. Why do some things manifest so easily while others don’t? It all boiled down to my feelings about what I was manifesting. When I want…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find myself being surprised during these moments often. The hard moments highlighted the areas that weren’t aligned in my life. These moments of awareness led me to understanding that I was searching for…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that I had also given before I ever started yoga. A list of reasons why it wasn’t for me, or I couldn’t do it, etc. etc. I didn’t even want to try. For…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. That’s the part of setting goals that gets really tricky for me. I used to struggle with giving myself the time to do them. I work hard to build habits that support…
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started being hyper aware of the effect that the energy of others had on me. Even when I thought it wasn’t getting to me, it was. For a long time, as obvious as…
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Dear little love,
What a beautiful life I am living. I woke up this morning and went out to watch the sunrise over the mountains. It’s so quiet and beautiful in the desert. As I soaked in the breathtaking scenery, I was reminded that my present is something that I had wished, begged,…
Convos With Bree 