gratitude
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Healing Chronic Pain
I didn’t know life without pain. I couldn’t remember what it felt like not to have constant pain in my body. I have knots all over. They feel like they consume every piece of me. My neck, shoulders and back took the majority of the stress, but the knots were…
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DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
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Day 10
Mantra: “You are never too old to set new goals or to dream a new dream!” It’s day 10 of 75 hard! Today I am all up in my feelings and I am realizing that as my work week gets closer to a close, my creative work week gets ready…
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What a weekend.
I am deep in my processing mode so I am going to keep this short and sweet. Today I am so grateful for my circle. Every single one of you. My heart has been swooning with deep appreciation for this entire journey thus far and I have been reflecting a…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find myself being surprised during these moments often. The hard moments highlighted the areas that weren’t aligned in my life. These moments of awareness led me to understanding that I was searching for…
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Sunday Soul Days
I love Sundays. Sundays spent being productive. Deep cleaning. Cleansing my space. My body. My mind. Sundays are for letting go. For gratitude. For peace. I dreaded Sundays for a long time because I was looking at them all wrong. No matter how positive I tried to be, it was…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
Convos With Bree 