meditation
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DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
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DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has been. I find myself feeling a lot of areas that I am lacking in and focusing on where I could be better, where my time is taken up with things that I…
build yourself, celebrate yourself, change, connection, consistency, convoswithbree, couch potato, depression, emotions, flow, focus, fyp, habits, healing, health, know yourself, laziness, life, love, love yourself, meditation, mental clarity, mental health, mental-health, mindfulness, movement, off days, relaxation, reroute, rest, self-care, thoughts, wellness, wins, workout, writing -
Day 10
Mantra: “You are never too old to set new goals or to dream a new dream!” It’s day 10 of 75 hard! Today I am all up in my feelings and I am realizing that as my work week gets closer to a close, my creative work week gets ready…
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DAY 8
MANTRA: “Every day is a new opportunity to do something amazing!” I adjusted my wake up schedule for this week. I’ll be rising and shining 30 minutes earlier with the goal in mind of moving that time back another 30 soon. My time in the morning is precious. I slept…
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DAY 5
Mantra: “I can do the extraordinary!” Damn straight I can! Last night I did an incredible meditation by Joe Dispenza on YouTube before I fell asleep. It was all about seeing a golden light around your body and stepping into a quantum leap. I am starting to allow myself to…
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Day 4
MANTRA: “I am not meant to be ordinary!” So far, day 4 is the hardest for me to get out of this bed! I feel like I need 4 more hours of sleep. I know though, that if I don’t knock out some of these things this morning, it will…
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DAY 2
MANTRA: “My most authentic self will lead me to success.” I woke up and checked the time. I had 45 minutes before my 5 AM alarm went off. Forty- Five minutes. Before I started this challenge, that would have meant I was definitely going to pretend to fall back asleep. …
Convos With Bree 