life
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The Way Out
Most of the time when I tell people that I have chronic, full body pain- they look at me like I’m lying. Sometimes they say- there’s no way my pain is like their pain. They don’t think I get it. But here’s the thing. I do. Once upon a time…
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Staying Stuck in Negative Voices
I was adamant that I was not doing this.Not in 100 million years did I think that I was doing this. But I was. I got to a point in this journey where I had been making moves for years. I was doing big things- reaching out to the right…
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Holding On
I never really believed that the body kept score.Every time I said that I was over something – I truly meant it.I believed that I was done thinking about it, feeling it- everything.It was over.In those moments of letting go- I really thought I did just that. Then yesterday happened…
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The Rise and Fall of Relationships
Relationships are wild. The things that I have seen and experienced through myself and others have been absolutely mind boggling. For as long as I can remember I have been absolutely fascinated with humans and the way that we work. I constantly find myself exploring new avenues that deepen my…
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Everything is Changing
Once again, everything is changing. So many times in my life I have found myself here, fearing absolutely everything. My thoughts were full of lack and what if, always preparing for what terrible things could possibly come my way. I grew up around more people that were living in survival…
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Switching Gears
I haven’t been writing. I paused on my writing streak and started diving back into other projects. I have been recording new episodes of the podcast that I feel SO good about. I’ve been processing some deep feelings about book three. I have been studying like crazy for my certifications. …
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DAY 20
Mantra: “Perseverance is power” Writing book three has shown me just how true this is. Taking the hardest times of my life and putting them into words is powerful. It is teaching me so many lessons that I was still resisting / missing / avoiding. It’s hard going against what…
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DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
Convos With Bree 