Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. …
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout,…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my…
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Hello 2025
It’s a brand new year. The clarity that comes with a new year is so beautiful. It inspires…
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11/27/23 – Mississippi
I wrote this (almost) a year ago. I am still working on all of this. It takes repetition,…
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Getting stuck in anger
I used to believe that anger came from the outside in. I had a lot of experiences that…