Uncategorized
-
When Feeling Fades
12/13/25 Depression is wild. For a long time, I thought that it was only depression if it completely took me out. The days that I couldn’t feel, I couldn’t move, couldn’t get out of bed. That was depression. Everything else was just a tough day or moment. I didn’t link…
-
Healing Chronic Pain
I didn’t know life without pain. I couldn’t remember what it felt like not to have constant pain in my body. I have knots all over. They feel like they consume every piece of me. My neck, shoulders and back took the majority of the stress, but the knots were…
-
It’s Been Awhile
It’s been awhile since I have written anything publicly. I spent a lot of time in my past beating myself up because I start and stop things frequently. I spent a lot of time in my past wondering how my life would be different if I could be different. If…
-
Everything is Changing
Once again, everything is changing. So many times in my life I have found myself here, fearing absolutely everything. My thoughts were full of lack and what if, always preparing for what terrible things could possibly come my way. I grew up around more people that were living in survival…
-
Switching Gears
I haven’t been writing. I paused on my writing streak and started diving back into other projects. I have been recording new episodes of the podcast that I feel SO good about. I’ve been processing some deep feelings about book three. I have been studying like crazy for my certifications. …
-
DAY 20
Mantra: “Perseverance is power” Writing book three has shown me just how true this is. Taking the hardest times of my life and putting them into words is powerful. It is teaching me so many lessons that I was still resisting / missing / avoiding. It’s hard going against what…
-
DAY 18
Mantra: “There is no such thing as an impossible dream!” I know that’s right! Day 18 and the fog that took over my brain the last few days, has lifted. I slept so deeply. My morning meditation was LIT. My movement flow was melty AF. The whole time I was…
-
DAY 17
Mantra: “The more you do- the more you can do!” What a weird couple of days it has been. I find myself feeling a lot of areas that I am lacking in and focusing on where I could be better, where my time is taken up with things that I…
build yourself, celebrate yourself, change, connection, consistency, convoswithbree, couch potato, depression, emotions, flow, focus, fyp, habits, healing, health, know yourself, laziness, life, love, love yourself, meditation, mental clarity, mental health, mental-health, mindfulness, movement, off days, relaxation, reroute, rest, self-care, thoughts, wellness, wins, workout, writing
Convos With Bree 