emotions
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many people acknowledging that they don’t know where to start, but that they have to start learning more about themselves. I want to tell all of them that they are right where they…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout, write, and learn. I’ve been using my mornings to connect deeply with the thing that makes me feel more like me and align me with more of the life that I desire. …
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my thoughts throughout the day. It was a lot more work than I had bargained for. At first, I would acknowledge that I was obsessing about something. I kept finding my thoughts rolling…
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Hello 2025
It’s a brand new year. The clarity that comes with a new year is so beautiful. It inspires me, challenges me and changes me in the best ways. Everything truly is what you make of it. How you think about it, how you feel- it all comes to life. This…
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11/27/23 – Mississippi
I wrote this (almost) a year ago. I am still working on all of this. It takes repetition, hearing and experiencing it in different ways to truly understand this life we are living, ourselves, others, our purpose, our passions. All of it. This is proof that we are forever a…
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Getting stuck in anger
I used to believe that anger came from the outside in. I had a lot of experiences that kept me believing in that truth. It wasn’t until I recently wrote a new blog for y’all that I realized that I need to adjust how I see anger. I realized as…
Convos With Bree 