Peace Begins With Me
Some days are harder than others. I wrote this at a time when everything felt wrong and I…
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Me VS Me
Everything has changed. What a fitting start. I have had so many moments of awareness lately. I find…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that…
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Finding Gratitude
When I first started to reroute my thoughts, it felt like all I was doing was catching my…
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Getting Out of My Own Way
When I wrote my first book, The Accident: How to Shake the Sh!t Out of Your Life I…