Scam U
Over a decade ago I decided to jump in and go for one of my dreams. I started…
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I Forgive It All
I forgive it all. All the times we got it wrong. All the times we fell short. All…
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Peace Begins With Me
Some days are harder than others. I wrote this at a time when everything felt wrong and I…
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What a weekend.
I am deep in my processing mode so I am going to keep this short and sweet. Today…
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Movement
When I started teaching yoga years ago, I heard a lot of the same excuses from others that…
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Heartbreak in LA
I don’t feel like writing every day. I have days that nothing wants to flow. Nothing feels right. …
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Freedom in the Fall.
Sometimes things need to fall apart to completely fall together. I never truly understood that until I started…
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Healing Forward
I see a lot of people starting to talk about changing up their lives. I see so many…
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Waking Up Naturally.
I have been waking up extra early to give myself time in the morning to meditate, hydrate, workout,…